*The number of calories to consume per day to effectively lose weight.
	Age:  in Years Weight:  in lbs. Height:  feet  inches     *Eating the suggested amount of calories in your plan will aid you in achieving your weight loss goals. Remember an extra 500 calories a day will equal 1 lb of weight gain in a week on average. Stick to your diet and you will achieve your goals. *one day a week to “cheat” on your diet is recommended! Doing this will help you stick with your commitment. **Your "Number" is your Basal Metabolic Rate.         *Enter your email to send yourself a copy of your BMR       Your "Number" is:  Calories per day Men   Calories per day Women   Apply activity level:   Select Activity Level... Lightly Active Moderately Active Very Active Extremely Active   Your Number is:  caloriesl/day for Men   calories/day for Women       Target Calories: With No Activity With Activity - Press Calculate Again       Men Women   Men Women     Breakfast       Snack 1       Lunch     Snack 2       Dinner       Snack 3
	*Examples of Healthy Meals Plans and Snacks
	Breakfast	Lunch		Dinner	Snacks

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