*The number of calories to consume per day to effectively lose weight.
  Age:  in Years
Weight:  in lbs.
Height:  feet  inches
  *Eating the suggested amount of calories in your plan will aid you in achieving your weight loss goals. Remember an extra 500 calories a day will equal 1 lb of weight gain in a week on average. Stick to your diet and you will achieve your goals. *one day a week to “cheat” on your diet is recommended! Doing this will help you stick with your commitment.
**Your "Number" is your Basal Metabolic Rate.
*Enter your email to send yourself a copy of your BMR
  Your "Number" is:  Calories per day Men
  Calories per day Women
  Apply activity level:
  Your Number is:  caloriesl/day for Men
  calories/day for Women
    Target Calories: With No Activity With Activity - Press Calculate Again
      Men Women   Men Women
    Snack 1  
  Snack 2  
    Snack 3  
*Examples of Healthy Meals Plans and Snacks
Breakfast Lunch Dinner Snacks

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