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Age:� in Years
Weight:� in lbs.
Height:� feet� inches
Your BMR is:� kcal/day for Men
kcal/day for Women
Apply your BMI to activity level:
Your BMR is:� kcal/day for Men
kcal/day for Women
TARGET: No Activity With Activity - Press Calculate Again
Men Women Men Women
Breakfast
Snack 1
Lunch
Snack 2
Dinner
Snack 3

*eating the suggested amount of calories in your plan will aid you in achieving your weight loss goals. Remember a extra 500 calories a day will equal 1 lb of weight gain in a week on average. Stick to your diet and you will achieve your goals. *one day a week to �cheat� on your diet is recommended! Doing this will help you stick with your commitment.


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