*eating the
suggested amount
of calories in
your plan will
aid you in
achieving your
weight loss
goals. Remember
a extra 500
calories a day
will equal 1 lb
of weight gain
in a week on
average. Stick
to your diet and
you will achieve
your goals. *one
day a week to
�cheat� on your
diet is
recommended!
Doing this will
help you stick
with your
commitment. |