Age:  in Years
  Weight:  in lbs.
  Height:  feet  inches
 
  Your BMR is:  kcal/day for Men
  kcal/day for Women
  Apply your BMI to activity level:
 
  Your BMR is:  kcal/day for Men
      kcal/day for Women
    TARGET: No Activity With Activity - Press Calculate Again
      Men Women   Men Women
    Breakfast  
    Snack 1  
    Lunch  
  Snack 2  
    Dinner  
    Snack 3  
               
 

*eating the suggested amount of calories in your plan will aid you in achieving your weight loss goals. Remember a extra 500 calories a day will equal 1 lb of weight gain in a week on average. Stick to your diet and you will achieve your goals. *one day a week to “cheat” on your diet is recommended! Doing this will help you stick with your commitment.

 
 
 

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